Services
At The Scientific Athlete, we don’t believe in one-size-fits-all plans. Whether you’re a cyclist chasing podiums or a runner aiming for your next personal best, our coaching combines science, experience, and personalization to get you there. From structured training plans to nutrition, strength, and equipment support, we’re here to guide your entire endurance journey.
Everything we do is rooted in exercise science and real-world application. No gimmicks, no shortcuts, just evidence-based coaching designed to help you train smarter and perform better.
Led by certified coaches with national-level racing experience and academic backgrounds in exercise physiology, we bring both classroom knowledge and road-tested insights to your training. We believe high-quality coaching should be accessible - So our plans are designed to be effective, personal, and surprisingly affordable.
Cycling Coaching
Structured plans for endurance, speed, and race performance, whether you're a beginner or chasing podiums. Backed by data, delivered personally.
Training Plans based on heart rate and/or power delivered weekly to you via intervals.icu.
Includes zone mapping, power profiling - assessing your strengths & weaknesses, training feedback, fueling etc.
Running Coaching
Personalized plans to help you build endurance, speed, and race performance, whether you’re preparing for your first 5K or chasing marathon goals. Every plan is backed by science and adapted to your unique needs.
Training plans based on heart rate, pace, power delivered weekly via intervals.icu.
Includes pace zones, strength assessment, fueling strategies, race-day guidance, and ongoing feedback to keep you progressing consistently.
Strength Training
Strength training designed specifically for endurance athletes, not bodybuilders. Each program is curated to complement your cycling or running, helping you build functional strength, improve endurance, and reduce injury risk.
Plans are structured and periodized to match your training load, focusing on movements that directly enhance your on-the-bike and on-the-run performance.
Nutrition
Fueling is as important as training. Our nutrition plans are designed to support your cycling and running goal. Whether it’s optimizing daily energy, improving recovery, or nailing your race-day fueling, we've got you covered.
We provide personalized, practical nutrition advice based on your training load and personal preferences. From daily meals to in-session fueling strategies, every recommendation is grounded in exercise science and real-world experience.
Cycling Products & Equipment Support
As our athlete, you get access to exclusive discounts on a wide range of cycling essentials like tyres, power meters, bikes, accessories, and more. We help you invest in the right gear without breaking the bank.
Beyond that, we assist with DIY customizations like spacers, lights, handlebar setups, and small upgrades that improve your ride experience and performance.